CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

December 5, 2013 by Beau

Day 6  –  6 HSPU or 18 Push ups
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9675176158_7b348ae13b
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Press
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Warm up as needed in Sets of 5
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1 x 8 @ 65%
1 x 8 @ 75%
1 x 8+ @ 85%
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L2   Minus 5%
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Cookie Monster
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EMOM-12
10 Push Press 95/65
15 Box Jumps 24/20
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L2   75/35,  20/plates
T1   Step Ups
T2/T3  Decrease Max by 25% before applying percentages for Press, Step Ups
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11226812293_516eed4789

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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