Day 6 – 6 HSPU or 18 Push ups
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Press
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Warm up as needed in Sets of 5
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1 x 8 @ 65%
1 x 8 @ 75%
1 x 8+ @ 85%
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L2 Minus 5%
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Cookie Monster
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EMOM-12
10 Push Press 95/65
15 Box Jumps 24/20
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L2 75/35, 20/plates
T1 Step Ups
T2/T3 Decrease Max by 25% before applying percentages for Press, Step Ups
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