Friday

Day 6  –  6 HSPU or 18 Push ups

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Press

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Warm up as needed in Sets of 5

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1 x 8 @ 65%

1 x 8 @ 75%

1 x 8+ @ 85%

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L2   Minus 5%

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Cookie Monster

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EMOM-12

10 Push Press 95/65
15 Box Jumps 24/20

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L2   75/35,  20/plates

T1   Step Ups

T2/T3  Decrease Max by 25% before applying percentages for Press, Step Ups

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