Day 6 – 6 HSPU or 18 Push ups...Press.
Warm up as needed in Sets of 5
.
1 x 8 @ 65%
1 x 8 @ 75%
1 x 8+ @ 85%
..L2 Minus 5%
...Cookie Monster.EMOM-12
10 Push Press 95/65
15 Box Jumps 24/20
..L2 75/35, 20/plates
T1 Step Ups
T2/T3 Decrease Max by 25% before applying percentages for Press, Step Ups
..