CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 6, 2013 by Beau

Day 7  –  7 HSPU or 21 Push ups
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Saturday Morning Beatdown
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Yolanda
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100 Double Unders
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AMRAP-24
11 Burpees
7 Ground to Overhead 95/65
13 Back Squats
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100 Double Unders
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L2   75/45,  Singles x2
T1   Same
T2   Squat Thrusts
T3   Squat Thrusts, Squats at or above parallel
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A Lift for Life WOD.  The 100 DUs in the beginning indicates the evacuation prior to Typhoon Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DUs, which is the persevering endurance of the recovery/relief efforts (Donate HERE).
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11-November,  7-Day Yolanda made landfall,  13-2013
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9905293756_d098fe7ebf 

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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