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Saturday Morning Beatdown
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Yolanda
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100 Double Unders
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AMRAP-2411 Burpees
7 Ground to Overhead 95/65
13 Back Squats . 100 Double Unders . . L2 75/45, Singles x2 T1 Same T2 Squat Thrusts T3 Squat Thrusts, Squats at or above parallel . A Lift for Life WOD. The 100 DUs in the beginning indicates the evacuation prior to Typhoon Yolanda. When Yolanda hits (the 24min AMRAP), begin, then end with 100 DUs, which is the persevering endurance of the recovery/relief efforts (Donate HERE). . 11-November, 7-Day Yolanda made landfall, 13-2013 . .
