CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Sunday

December 7, 2013 by Beau

Day 8  –  8 HSPU or 24 Push ups
.
11259616006_27e2f2985e
.
.
Rowing Cindy
.
.
In Teams of 2:
.
AMRAP-20
1 rows 250m
1 does Cindy
.
5 Pull ups
10 Push ups
15 Airsquats
.
Alternate on completion of 250m
One running count of Rounds/Reps
.
.
L2   Banded Pull ups, Modified Push ups
L3   Ring Rows
T1/T2  Same
T3   Squats at or above parallel, Ring Rows
.
.
 The Florian Holiday Party is this Friday at The O.C.C. Doors open at 7:30p.  DJ Prillie on the wheels of steel.
.
.

7796753010_6a0596b9b0

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut