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Rowing Cindy
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In Teams of 2:
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AMRAP-201 rows 250m
1 does Cindy . 5 Pull ups 10 Push ups 15 Airsquats . Alternate on completion of 250m
One running count of Rounds/Reps . . L2 Banded Pull ups, Modified Push ups L3 Ring Rows T1/T2 Same T3 Squats at or above parallel, Ring Rows . . The Florian Holiday Party is this Friday at The O.C.C. Doors open at 7:30p. DJ Prillie on the wheels of steel. . .
