Day 8 – 8 HSPU or 24 Push ups
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Rowing Cindy
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In Teams of 2:
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AMRAP-20
1 rows 250m
1 does Cindy
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5 Pull ups
10 Push ups
15 Airsquats
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Alternate on completion of 250m
One running count of Rounds/Reps
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L2 Banded Pull ups, Modified Push ups
L3 Ring Rows
T1/T2 Same
T3 Squats at or above parallel, Ring Rows
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The Florian Holiday Party is this Friday at The O.C.C. Doors open at 7:30p. DJ Prillie on the wheels of steel.
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