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8 Minutes of Funk
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AMRAP-88 KBS 70/53
8 Box Jump Overs 24/20 . rest 5 minutes . AMRAP 8
8 Wall Balls 20/14
8 Burpees . . L2 53/35, 20/plates, 14/10, Ladies to 9′ target L3 35/26, 10/6, Modified Burpees T1/T2 Step Ups and Over, Squat Thrust T3 Step Ups and Over, Squat Thrust, Squats at or above parallel, No GHD . . Cash Out . Weighted Back Extensions . 3 x 12-15 use a KB . .
