Day 9 – 9 HSPU or 27 Push ups
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8 Minutes of Funk
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AMRAP-8
8 KBS 70/53
8 Box Jump Overs 24/20
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rest 5 minutes
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AMRAP 8
8 Wall Balls 20/14
8 Burpees
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L2 53/35, 20/plates, 14/10, Ladies to 9′ target
L3 35/26, 10/6, Modified Burpees
T1/T2 Step Ups and Over, Squat Thrust
T3 Step Ups and Over, Squat Thrust, Squats at or above parallel, No GHD
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Cash Out
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Weighted Back Extensions
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3 x 12-15
use a KB
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