Day 10 – 10 HSPU or 30 Push ups
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Front Squat
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Warm up – 5 Reps at 40, 50 & 60%
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1 x 6 @ 70%
1 x 6 @ 80%
1 x 6+ @ 85%
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Death Cap
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AMRAP 6
6 Toe to Bar
6 Burpees
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L2 Knee ups
L3 Abmat Sit ups, Modified Burpees
T1 Same
T2 Decrease Max by 25% before applying percentages for FS, WOD with squat thrust
T3 Same as T2, WOD with knee ups and squat thrust
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