Day 11 – 11 HSPU or 33 Push ups
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Death by Pull up
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
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Use as many sets each minute as needed.
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Chicken Soup
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9-15-21-15-9
Airsquats
KBS 53/35
Push ups
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L2 35/26, Modified Push ups
T1/T2 Same
T3 Ring Rows, Squats at or above parallel, elevated push up
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