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50 Central St - Norwood, MA 02062

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Wednesday

December 10, 2013 by Beau

Day 11  –  11 HSPU or 33 Push ups
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11300955523_31768f3bc6
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Death by Pull up
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
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Use as many sets each minute as needed.
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Chicken Soup
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9-15-21-15-9
Airsquats
KBS 53/35
Push ups
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.
L2   35/26,  Modified Push ups
T1/T2  Same
T3  Ring Rows, Squats at or above parallel, elevated push up
.
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9861835086_8f7c5eb9c0

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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