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Skill: Hang Clean & Jerk
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Work up to a Heavy Single
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Cool Beans
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Row 500mrest 1 minute
3 Rnds
10 Hang Clean & Jerk 135/95
50 Double Unders
rest 1 minute
Row 500m . . L2 95/65, Singles x2 L3 75/45, Singles . . Friday’s 6:30p class has been cancelled. Come celebrate the Season @ The OCC, doors open at 7:30p . .
