Friday
Day 13 – 13 HSPU or 39 Push ups
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Press
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1 x 6 @ 70%
1 x 6 @ 80%
1 x 6+ @ 85%
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L2 Minus 5% all sets
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Tabata
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Pass Thru
Ring Dips
Ball Slams 50/30
L2 Mod Pass Thrus, Bar Dips
L3 Parallette Dips/Elevated feet, Med Ball Slams
T1 Same
T2/T3 Decrease Max by 25% before applying percentages for Press, parallette for tabatta dips and pushups, sub lunge or step up for pass thru
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The Holiday Party is tonight!! No 6:30p class.
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