Saturday Morning Beatdown
. The Day After . Teams of 2 AMRAP-20Ascending Triplet Ladder
1 Works / 1 Rows 250m . 1 Wall Balls 20/14
1 KBS 53/35
1 Box Jumps 24/20
2,2,2
3,3,3 . One ascending count of reps and rounds . . L2 14/10, Ladies to a 9′ target, 35/20, 20/plates L3 10/6 T1 Step Ups T2/T3 Step Ups, Squats for WB at or above parallel . .