Thursday December 18, 2013 BeauWOD . . . Press . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3+ @ 90% . . L2 Minus 5% . . . Puddle of Mush . AMRAP -...
Wednesday December 17, 2013 BeauWOD . . . Obi – Wan . AMRAP-20 30 KBS 53/35 60 Double Unders 30 Abmat Sit ups 15 Ring Dips . . L2 ...
Tuesday December 16, 2013 BeauWOD . . . Mr. Mayhem . AMRAP-5 5 Front Squats 165/115 5 HSPU . rest 3 min . AMRAP-5 5 Power Cleans 165/1...
Monday December 15, 2013 BeauWOD . . . Front Squat . Warm up – 5 Reps at 40, 50 and 60% . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3 @ 90% ....
Sunday December 14, 2013 BeauWOD . . . AMRAP- 1.5 . Push ups . . . Yellow Snow . 3 Rounds AMRAP-3 30 Double Unders 10 T2B rest 2 minu...
Saturday December 13, 2013 BeauWOD Day 14 – 14 HSPU 0r 42 Push ups …nm . . Saturday Morning Beatdown . The Day After . T...
Friday December 12, 2013 BeauWOD Day 13 – 13 HSPU or 39 Push ups . . . Press . 1 x 6 @ 70% 1 x 6 @ 80% 1 x 6+ @ 85% . . L2 ...
Thursday December 11, 2013 BeauWOD Day 12 – 12 HSPU or 36 Push ups . . . Skill: Hang Clean & Jerk . Work up to a Heavy ...
Wednesday December 10, 2013 BeauWOD Day 11 – 11 HSPU or 33 Push ups . . . Death by Pull up . With a continuously running clock...
Tuesday December 9, 2013 BeauWOD Day 10 – 10 HSPU or 30 Push ups . . . Front Squat . Warm up – 5 Reps at 40, 50 &...