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Front Squat
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Warm up – 5 Reps at 40, 50 and 60%
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1 x 8 @ 75%
1 x 6 @ 85%
1 x 3 @ 90%
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L2 Minus 5% across all sets if you have failed at any point during the last 3 weeks
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EMOM-8
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10 Pull ups15 Box Jumps 24/20 . . L2 8 PU/10 BJ, modify as needed T1 Same, WOD with Step ups T2 Decrease by 25%, WOD with Step Ups T3 Decrease by 25%, Squats at or above parallel, WOD with Step Ups . .
