Wednesday January 7, 2014 BeauWOD . . . AMRAP-1 . KBS 70/53 . . . 100 Pull ups EMOM 5 Burpees . . L2 53/35, Banded Pull ups L3 �...
Tuesday January 6, 2014 BeauWOD . . . Strict Weighted Pull up . 7 Sets of 3 w/ 1 sec pause in the hang . L2 7 Sets of 3 Negatives...
Monday January 5, 2014 BeauWOD . . . L-Sit . 3 attempts for time on parallettes . . Skill: Hang Snatch (Full) . work up to a heav...
Sunday January 4, 2014 BeauWOD . . . Rock the Bells . 5 Rounds 10 T2B 10 KB SDLHP 70/53 10 Goblet Lunges (ea leg) . . L2 53/35, ...
Saturday January 4, 2014 BeauWOD Florian – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 22...
Friday January 2, 2014 BeauWOD . . . *** Gym OPENS at NOON today – NO 5:30a, 7a or 9a classes *** . *** First classes o...
Thursday January 1, 2014 BeauWOD . . . Press . 1 x 6 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% . Add 2.5 lbs to calculated % . . . Helen on Dubs ...
Wednesday December 31, 2013 BeauWOD . Happy New Year!! . . Sweat It Out . In Teams of 2: . AMRAP-20 Row 1000m 75 Wall Balls 20/14 50 H...
Tuesday December 30, 2013 BeauWOD . . . Front Squat . 1 x 6 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% . Depending how week 1 went, add 2.5 –...
Monday December 29, 2013 BeauWOD . . . Jedi Mind-Shit . 100 KBS 53/35 EMOM 5 HR Push ups WOD starts w/ 5 HR Push ups . . L2 35/20,...