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Happy New Year!!
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Sweat It Out
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In Teams of 2:
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AMRAP-20
Row 1000m
75 Wall Balls 20/14
50 Hang Power Cleans 95/65
25 Lat Burpees
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1 works / 1 rest
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L2 14/10, Ladies to 9′ target, 65/45
L3 10/6, Modified Burpees
T1/T2 Same
T3 WB squats at or above parallel, modified Burpees
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3 Classes Today – 9a, Noon and 4:30p
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