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Front Squat
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1 x 6 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
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Depending how week 1 went, add 2.5 – 5 lbs to calculated %
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EMOM-12
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Row for Cal 15/12
15 Box Jumps 24/20
Odd/Even
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L2 Cal rowed in :30 sprint, 20/Plates
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New Years Schedule
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Dec 31st – Regular Schedule except – NO 6:30p
Jan 1st – 9a, noon and 4:30p
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