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Press
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1 x 6 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
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Add 2.5 lbs to calculated %
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Helen on Dubs
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3 Rounds
21 KBS 53/35
12 Pull ups
50 Double Unders
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L2 35/20, Banded Pull ups, Singles x2
L3 Ring Rows, Singles
T1/T2 Same
T3 Ring Rows
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LBNC 2014 begins on Jan 20th – details TBA
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