Friday

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***  Gym OPENS at NOON today – NO 5:30a, 7a or 9a classes  ***

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***  First classes of the day will be NOON and 1pm – then regular scheduling  ***

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The Chief

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5 Rounds

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AMRAP 3
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute
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L2   95/65

L3   65/35,  Modified Push ups

T1/T2  Same (T2: Cash out knee ups)

T3   Squats at or above parallel (cash out: knee ups)

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AMRAP 1.5

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Abmat Sit ups

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