.
.
.
*** Gym OPENS at NOON today – NO 5:30a, 7a or 9a classes ***
.
*** First classes of the day will be NOON and 1pm – then regular scheduling ***
.
.
The Chief
.
5 Rounds
.
AMRAP 3
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute
.
.
.
L2 95/65
L3 65/35, Modified Push ups
T1/T2 Same (T2: Cash out knee ups)
T3 Squats at or above parallel (cash out: knee ups)
.
.
AMRAP 1.5
.
Abmat Sit ups
.
.