
3 Power Cleans 135/95
6 Push-ups
9 Squats
Rest 1 minute
. . . L2 95/65 L3 65/35, Modified Push ups T1/T2 Same (T2: Cash out knee ups) T3 Squats at or above parallel (cash out: knee ups) . . AMRAP 1.5 . Abmat Sit ups . .

50 Central St - Norwood, MA 02062
by Beau