Saturday January 17, 2014 BeauWOD . . . Gang Row Kelly . In teams of 2 complete: . 5 Rounds 1000m Row 30 Box Jumps 24/20 30 Wall Bal...
Friday January 16, 2014 BeauWOD . . . Power Snatch . work up to a heavy single . . . CrossFit Games Open 11.1 . AMRAP-10 30 Double-U...
Thursday January 15, 2014 BeauWOD . . . 2 Hang Cleans & 1 Jerk . 15 Min to establish a heavy complex . . . Seeprub . . Teams of 2:...
Wednesday January 14, 2014 BeauWOD . . . Thruster . 3 sets of 15 . 95/65 Unbroken . . L2 75/45 L3 65/35 . . . Gizmo . EMOM-...
Tuesday January 13, 2014 BeauWOD . . . Dark and Stormy . . Teams of 2: . 10 Rounds (ea) 10 Pull ups . 1 works / 1 rest . . L2 5-7 ...
Monday January 12, 2014 BeauWOD . . . Deadlift . work up to a heavy double . . . CrossFit Games Open 11.2 . AMRAP-15 9 Deadlifts 1...
Sunday January 11, 2014 BeauWOD .. . . Balls of Grace . In Teams of 2 complete: . . Karen 150 Wall Balls 20/14 . rest 2 minutes . ...
Saturday January 10, 2014 BeauWOD . . . Saturday Morning Beatdown . . Thor . 4 Rounds 10 Squat Cleans 135/95 15 Box Jumps 24/20 20 HR ...
Friday January 9, 2014 BeauWOD . . . Press . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3+ @ 90% . add 2.5 to calculated % . . . Climbing Annie . ...
Thursday January 8, 2014 BeauWOD . . . Front Squat . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3+ @ 90% . add 2.5 – 5 to calculated % . . . C...