.
.
Thruster
.
3 sets of 15
.
95/65
Unbroken
.
.
L2 75/45
L3 65/35
.
.
.
Gizmo
.
EMOM-10
15/12 Cal5 Front Squats 155/105 . odd/even from the ground . . L2 135/95 L3 95/65 . . Newbies . Your Florian Membership is incomplete without the following: . A WODIFY account (email Beau@crossfitflorian.com) Access to the Members Only Facebook page (friend Bill) Access to the Sunday Paleo Dinner Group page (friend Gloria Valentin-Denson) . .
