.
.
2 Hang Cleans & 1 Jerk
.
15 Min to establish a heavy complex
.
.
.
Seeprub
.
.
Teams of 2:
.
AMRAP-1010 Burpees . 1 works / 1 rest . .
Thursday
.
.
.
2 Hang Cleans & 1 Jerk
.
15 Min to establish a heavy complex
.
.
.
Seeprub
.
.
Teams of 2:
.
AMRAP-10
10 Burpees . 1 works / 1 rest . .
.
.
2 Hang Cleans & 1 Jerk
.
15 Min to establish a heavy complex
.
.
.
Seeprub
.
.
Teams of 2:
.
AMRAP-1010 Burpees . 1 works / 1 rest . .
