CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

January 10, 2014 by Beau

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11872814666_2da89a063d
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Saturday Morning Beatdown
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Thor
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4 Rounds
10 Squat Cleans 135/95
15 Box Jumps 24/20
20 HR Push ups
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L2   95/65
L3   75/35,  20/plates,  Modified Push ups
T1/T2  Step Ups
T3   Power Cleans,  Step ups
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11872257633_b9e4d77721

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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