.
.
Front Squat
.
1 x 8 @ 75%
1 x 6 @ 85%
1 x 3+ @ 90%
.
add 2.5 – 5 to calculated %
.
.
.
Cash Out
.
Row 2K
.
.
L2 Row 1K
.
.
Thursday
.
.
.
Front Squat
.
1 x 8 @ 75%
1 x 6 @ 85%
1 x 3+ @ 90%
.
add 2.5 – 5 to calculated %
.
.
.
Cash Out
.
Row 2K
.
.
L2 Row 1K
.
.
.
.
Front Squat
.
1 x 8 @ 75%
1 x 6 @ 85%
1 x 3+ @ 90%
.
add 2.5 – 5 to calculated %
.
.
.
Cash Out
.
Row 2K
.
.
L2 Row 1K
.
.
