CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

January 8, 2014 by Beau

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11843579044_42f27febef
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Front Squat
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1 x 8 @ 75%
1 x 6 @ 85%
1 x 3+ @ 90%
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add 2.5 – 5 to calculated %
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Cash Out
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Row 2K
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L2   Row 1K
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11843980436_282dc60843

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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