.
.
Strict Weighted Pull up
.
7 Sets of 3
w/ 1 sec pause in the hang
.
L2 7 Sets of 3 Negatives
.
.
.
Blueberry Pulp
.
AMRAP-35 Sq Cleans 135/95
10 Box Jumps . rest 3 min . AMRAP-3
5 Jerks 135/95
10 Box Jumps . rest 3 min . AMRAP-3
5 Thrusters 135/95
10 Box Jumps . . L2 95/65 L3 75/35 T1/T2 Step Ups T3 Step Ups, Power Cleans, Thrusters at or above parallel . . LBNC starts January 20th – Full details will be posted this Sunday . .
