
5 Sq Cleans 135/95
10 Box Jumps . rest 3 min . AMRAP-3
5 Jerks 135/95
10 Box Jumps . rest 3 min . AMRAP-3
5 Thrusters 135/95
10 Box Jumps . . L2 95/65 L3 75/35 T1/T2 Step Ups T3 Step Ups, Power Cleans, Thrusters at or above parallel . . LBNC starts January 20th – Full details will be posted this Sunday . .
