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Strict Weighted Pull up
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7 Sets of 3
w/ 1 sec pause in the hang
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L2 7 Sets of 3 Negatives
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Blueberry Pulp
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AMRAP-3
5 Sq Cleans 135/95
10 Box Jumps
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rest 3 min
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AMRAP-3
5 Jerks 135/95
10 Box Jumps
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rest 3 min
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AMRAP-3
5 Thrusters 135/95
10 Box Jumps
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L2 95/65
L3 75/35
T1/T2 Step Ups
T3 Step Ups, Power Cleans, Thrusters at or above parallel
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LBNC starts January 20th – Full details will be posted this Sunday
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