CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

January 7, 2014 by Beau

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11826402833_c1d7a5f286
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AMRAP-1
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KBS 70/53
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100 Pull ups
EMOM 5 Burpees
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L2   53/35,  Banded Pull ups
L3   35/20,  50 Ring Rows,  Modified Burpees
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11826892276_a27f8ec831

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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