.
.
AMRAP-1
.
KBS 70/53
.
.
.
100 Pull upsEMOM 5 Burpees . . L2 53/35, Banded Pull ups L3 35/20, 50 Ring Rows, Modified Burpees . .
Wednesday
.
.
.
AMRAP-1
.
KBS 70/53
.
.
.
100 Pull ups
EMOM 5 Burpees . . L2 53/35, Banded Pull ups L3 35/20, 50 Ring Rows, Modified Burpees . .
.
.
AMRAP-1
.
KBS 70/53
.
.
.
100 Pull upsEMOM 5 Burpees . . L2 53/35, Banded Pull ups L3 35/20, 50 Ring Rows, Modified Burpees . .
