Monday January 5, 2014 by Beau . . . L-Sit . 3 attempts for time on parallettes . . Skill: Hang Snatch (Full) . work up to a heavy triple . . . EMOM-12 . 5 Hang Snatch (full) 95/65 10 T2B . odd/even . . L2 75/45, Knee ups L3 45/15, Abmat Sit ups . .