Monday

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L-Sit

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3 attempts for time on parallettes

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Skill:  Hang Snatch (Full)

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work up to a heavy triple

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EMOM-12

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5 Hang Snatch (full) 95/65
10 T2B

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odd/even

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L2   75/45,  Knee ups

L3   45/15,  Abmat Sit ups

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