.
.
.
L-Sit
.
3 attempts for time on parallettes
.
.
Skill: Hang Snatch (Full)
.
work up to a heavy triple
.
.
.
EMOM-12
.
5 Hang Snatch (full) 95/65
10 T2B
.
odd/even
.
.
L2 75/45, Knee ups
L3 45/15, Abmat Sit ups
.
.
Mon - Sun: 5.30 - 19.30