Monday February 16, 2014 BeauWOD LBNC – Day 29 . Florian’s Teams at the ’13 First Responder Challenge . . CindyR...
Sunday February 15, 2014 BeauWOD LBNC – Day 28 . . . Baller on Deck . In Teams of 2 complete: Row 5K . Every 1k perform 30 Para...
Saturday February 14, 2014 BeauWOD LBNC – Day 27 . . . Saturday Morning Beatdown . . AMRAP-2 . Double Unders . . . CrossFit Ga...
Friday February 13, 2014 BeauWOD LBNC – Day 26 . . . Partner Elizabeth . In Teams of 2 complete: 1 works / 1 rest . 42-30-18...
Thursday February 12, 2014 BeauWOD LBNC – Day 25 . . . Press . 1 x 8 @ 65% 1 x 8 @ 75% 1 x 8 @ 85% . add 2.5lbs . . . Yeah Burpee...
Wednesday February 11, 2014 BeauWOD LBNC – Day 24 . . . Power Clean and Jerk . Work up to a heavy double C&J x 2 – No Tn...
Tuesday February 10, 2014 BeauWOD LBNC – Day 23 . . . Cash In . Tabata HR Push ups . . . Cold Steel . In 12 min Row 1k 5 thruste...
Monday February 9, 2014 BeauWOD LBNC – Day 22 . . . Front Squat . 1 x 8 @ 65% 1 x 8 @ 75% 1 x 8 @ 85% . add 2.5 – 5 poun...
Sunday February 8, 2014 BeauWOD LBNC – Day 21 . . . Coco Bread . AMRAP-15 5 HSPU 10 Deadlifts 205/135 15 KBS 53/35 . . L2 �...
Saturday February 7, 2014 BeauWOD LBNC – Day 20 . . . DT . 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks . . ...