CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

February 7, 2014 by Beau

LBNC – Day 20
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DT-th.jpg
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DT
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5 Rounds
12 Deadlifts  155/105
9 Hang Power Cleans
6 Push Jerks
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L2   115/75
L3   75/35
T1/T2/T3  Same
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Nutrition Workshop with Diana Rodgers – today @ 1p!  Doors open at 12:30p.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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