.
.
Coco Bread
.
AMRAP-15
5 HSPU10 Deadlifts 205/135
15 KBS 53/35 . . L2 HR push ups w/ 1 wall climb, 135/95, 35/20 T1 Same T2/T3 Push Ups and Modified Push Ups . . . Cash In/Out . Coach’s Choice . .
Sunday
LBNC – Day 21
.
.
.
Coco Bread
.
AMRAP-15
5 HSPU
10 Deadlifts 205/135
15 KBS 53/35 . . L2 HR push ups w/ 1 wall climb, 135/95, 35/20 T1 Same T2/T3 Push Ups and Modified Push Ups . . . Cash In/Out . Coach’s Choice . .
.
.
Coco Bread
.
AMRAP-15
5 HSPU10 Deadlifts 205/135
15 KBS 53/35 . . L2 HR push ups w/ 1 wall climb, 135/95, 35/20 T1 Same T2/T3 Push Ups and Modified Push Ups . . . Cash In/Out . Coach’s Choice . .
