LBNC – Day 22
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Front Squat
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1 x 8 @ 65%
1 x 8 @ 75%
1 x 8 @ 85%
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add 2.5 – 5 pounds
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EMOM-12
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10 Burpees
10 T2B
odd/even
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L2 7 Reps, Knee ups
L3 Modified Burpees, Abmat Sit ups
T1 Same
T2 Squat at or above parallel, Modified Burpees
T3 Squat at or above parallel, Modified Burpees, Knee Raises
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New Class – New Weekend Schedule
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In order to accommodate a 3rd Saturday morning class and a 2nd Sunday class – Classes, the Intro and the Oly/CFKids’ start times had to be adjusted. Please review the new weekend schedule.
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Saturdays
8am, 9am and 10am – CFKids 11am
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Sundays
Oly 830am, Intro 900am, Class 930am, Class 1030am and Open Gym 1130 – 1pm
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