LBNC – Day 23
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Cash In
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Tabata HR Push ups
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Cold Steel
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In 12 min
Row 1k
5 thrusters 95/65
8 C2B
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ascending thruster ladder by 5 / pull ups stay @ 8
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L2 Pull ups
L3 Banded/Ring Rows
T1 Same
T2/T3 Cash in with Modified Push Ups, WOD with squats at or above parallel
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