.
.
Power Clean and Jerk
.
Work up to a heavy double
C&J x 2 – No TnG
.
.
.
Pocket Lint
.
EMOM-12
15 Wall Balls 20/145 Clean & Jerks 135/95
odd/even . . L2 95/65, 14/10 L3 75/35, 10/6 T1 Same T2/T3 Moderate weight, Squats at or above parallel . .
Wednesday
LBNC – Day 24
.
.
.
Power Clean and Jerk
.
Work up to a heavy double
C&J x 2 – No TnG
.
.
.
Pocket Lint
.
EMOM-12
15 Wall Balls 20/14
5 Clean & Jerks 135/95
odd/even . . L2 95/65, 14/10 L3 75/35, 10/6 T1 Same T2/T3 Moderate weight, Squats at or above parallel . .
.
.
Power Clean and Jerk
.
Work up to a heavy double
C&J x 2 – No TnG
.
.
.
Pocket Lint
.
EMOM-12
15 Wall Balls 20/145 Clean & Jerks 135/95
odd/even . . L2 95/65, 14/10 L3 75/35, 10/6 T1 Same T2/T3 Moderate weight, Squats at or above parallel . .
