LBNC – Day 24...Power Clean and Jerk.
Work up to a heavy double
C&J x 2 – No TnG
...Pocket Lint
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EMOM-12
15 Wall Balls 20/14
5 Clean & Jerks 135/95
odd/even
..L2 95/65, 14/10
L3 75/35, 10/6
T1 Same
T2/T3 Moderate weight, Squats at or above parallel
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