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Wednesday

February 11, 2014 by Beau

LBNC – Day 24
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12468144014_0c73c88600
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Power Clean and Jerk
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Work up to a heavy double
C&J x 2 – No TnG
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Pocket Lint
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EMOM-12
15 Wall Balls 20/14
5 Clean & Jerks 135/95
odd/even
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L2   95/65,  14/10
L3   75/35,  10/6
T1   Same
T2/T3  Moderate weight, Squats at or above parallel
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12467799613_26dc52cc2e

 

Filed Under: Uncategorized

The Ready State
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