CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

February 15, 2014 by Beau

LBNC – Day 28
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9185005011_7df30790fe
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Baller on Deck
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In Teams of 2 complete:
Row 5K
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Every 1k perform 30 Parallette Facing Burpees as a team – ending with burpees
Must jump over the parallette to complete the rep
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L2   Row 3K,  Modified Burpees
T1   Same
T2/T3  Modified Burpee Step Overs
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New Sunday Schedule
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830 – Oly
9 – Intro
930 – Class
1030 – Class
1130 – 1 Open Gym
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8198273676_137ea156ed

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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