LBNC – Day 28
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Baller on Deck
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In Teams of 2 complete:
Row 5K
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Every 1k perform 30 Parallette Facing Burpees as a team – ending with burpees
Must jump over the parallette to complete the rep
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L2 Row 3K, Modified Burpees
T1 Same
T2/T3 Modified Burpee Step Overs
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New Sunday Schedule
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830 – Oly
9 – Intro
930 – Class
1030 – Class
1130 – 1 Open Gym
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