CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

February 14, 2014 by Beau

LBNC – Day 27
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Saturday Morning Beatdown

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AMRAP-2
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Double Unders
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CrossFit Games Open 12.3
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AMRAP-18
15 Box Jumps  24/20
12 Shoulder-to-Overhead  115/75
9 T2B
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L2   20/plates,  95/65,  Knee ups
L3   Step ups,  75/35,  Abmat Sit ups
T1/T2/T3  Step Ups,  Knee ups when needed
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New Weekend Schedule starts TODAY!!
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Saturday
CrossFit Classes – 8, 9 & 10
CrossFit Kids – 11
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Sunday
Oly – 830
Free Intro – 9
CrossFit Classes – 930 & 1030
Open Gym – 1130 -1
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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