.
.
Saturday Morning Beatdown
. . AMRAP-2 . Double Unders . . . CrossFit Games Open 12.3 . AMRAP-1815 Box Jumps 24/20
12 Shoulder-to-Overhead 115/75
9 T2B . . L2 20/plates, 95/65, Knee ups L3 Step ups, 75/35, Abmat Sit ups T1/T2/T3 Step Ups, Knee ups when needed . . New Weekend Schedule starts TODAY!! . Saturday CrossFit Classes – 8, 9 & 10 CrossFit Kids – 11 . Sunday Oly – 830 Free Intro – 9 CrossFit Classes – 930 & 1030 Open Gym – 1130 -1 . .
