.
.
Partner Elizabeth
.
In Teams of 2 complete:1 works / 1 rest . 42-30-18
Squat Cleans 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Parallette Dips . . . Cash Out . Accumulate 7 minutes in a Plank as a Team 1 works / 1 rest . .
Friday
LBNC – Day 26
.
.
.
Partner Elizabeth
.
In Teams of 2 complete:
1 works / 1 rest . 42-30-18
Squat Cleans 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Parallette Dips . . . Cash Out . Accumulate 7 minutes in a Plank as a Team 1 works / 1 rest . .
.
.
Partner Elizabeth
.
In Teams of 2 complete:1 works / 1 rest . 42-30-18
Squat Cleans 135/95
Ring Dips . . L2 95/65, Bar Dips L3 75/35, Parallette Dips . . . Cash Out . Accumulate 7 minutes in a Plank as a Team 1 works / 1 rest . .
