
5 T2B
10 Push ups
15 Air Squats . . L2 Knee ups, Modified Push ups L3 AMRAP-15, Sit ups T1 Same T2/T3 Modified Push Ups, squats at or above parallel . . Full Schedule Today . . The First Responder Challenge Final is today @ Reebok One in Canton. Come out and support your local 1st Responders. Doors open around 830 and admission is FREE. A family friendly event. Swing by to cheer for a single WOD or stay all day. . .
