CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

February 16, 2014 by Beau

LBNC – Day 29
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Florian’s Teams at the ’13 First Responder Challenge
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Cindy’s Foot
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AMRAP-20
5 T2B
10 Push ups
15 Air Squats
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L2   Knee ups,  Modified Push ups
L3   AMRAP-15,  Sit ups
T1   Same
T2/T3  Modified Push Ups, squats at or above parallel
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Full Schedule Today
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The First Responder Challenge Final is today @ Reebok One in Canton.  Come out and support your local 1st Responders. Doors open around 830 and admission is FREE. A family friendly event. Swing by to cheer for a single WOD or stay all day.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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