LBNC – Day 29
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Florian’s Teams at the ’13 First Responder Challenge
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Cindy’s Foot
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AMRAP-20
5 T2B
10 Push ups
15 Air Squats
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L2 Knee ups, Modified Push ups
L3 AMRAP-15, Sit ups
T1 Same
T2/T3 Modified Push Ups, squats at or above parallel
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Full Schedule Today
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The First Responder Challenge Final is today @ Reebok One in Canton. Come out and support your local 1st Responders. Doors open around 830 and admission is FREE. A family friendly event. Swing by to cheer for a single WOD or stay all day.
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