.
.
Press
.
Establish a 1RM
.
.
.
EMOM-10
.
10 Push Press 115/7515 Box Jumps 24/20 . . L2 95/65, 20/plates L3 65/35, Step ups T1/T2/T3 No 1RM, Step Ups for WOD . .
Tuesday
LBNC – Day 30
.
.
.
Press
.
Establish a 1RM
.
.
.
EMOM-10
.
10 Push Press 115/75
15 Box Jumps 24/20 . . L2 95/65, 20/plates L3 65/35, Step ups T1/T2/T3 No 1RM, Step Ups for WOD . .
.
.
Press
.
Establish a 1RM
.
.
.
EMOM-10
.
10 Push Press 115/7515 Box Jumps 24/20 . . L2 95/65, 20/plates L3 65/35, Step ups T1/T2/T3 No 1RM, Step Ups for WOD . .
