Tuesday February 17, 2014 BeauWOD LBNC – Day 30 . . . Press . Establish a 1RM . . . EMOM-10 . 10 Push Press 115/75 15 Box Jumps 24/20 . . L2 95/65, 20/plates L3 65/35, Step ups T1/T2/T3 No 1RM, Step Ups for WOD . .