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Tuesday

February 17, 2014 by Beau

LBNC – Day 30
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 12597815543_799b9495c0
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Press
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Establish a 1RM
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EMOM-10
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10 Push Press  115/75
15 Box Jumps  24/20
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L2   95/65,  20/plates
L3   65/35,  Step ups
T1/T2/T3  No 1RM, Step Ups for WOD
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10317550883_480c4da1a1
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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