CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

February 18, 2014 by Beau

LBNC – Day 31
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 9513030074_98560a1e09
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Overhead Squat
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3 Sets of 15  95/65
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L2   65/35
L3   45/15
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Dirty Pamper
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EMOM-12
30 Double Unders
Cal 15/12
odd/even
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L2   Singles x2
L3   Singles,  Pre WOD :30 Sprint for Cal
T1   Same
T2/T3  Squats at or above parallel
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Reminder – NO CFKids Today
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Newbies
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If you have fallen through the cracks and are not on the 2 Private Facebook pages or on WODIFY – contact:
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Beau for WODIFY @ beau@crossfitflorian.com
Bill for the Member’s Only Page – friend Bill Malcomb
Gloria for the Sunday Paleo Dinner Group – friend Gloria Valentin-Denson
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9489496920_5d168500a3 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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