Wednesday

LBNC – Day 31

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Overhead Squat

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3 Sets of 15  95/65

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L2   65/35

L3   45/15

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Dirty Pamper

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EMOM-12

30 Double Unders
Cal 15/12

odd/even

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L2   Singles x2

L3   Singles,  Pre WOD :30 Sprint for Cal

T1   Same

T2/T3  Squats at or above parallel

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Reminder – NO CFKids Today

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Newbies

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If you have fallen through the cracks and are not on the 2 Private Facebook pages or on WODIFY – contact:

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Beau for WODIFY @ beau@crossfitflorian.com

Bill for the Member’s Only Page – friend Bill Malcomb

Gloria for the Sunday Paleo Dinner Group – friend Gloria Valentin-Denson

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