CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday

February 19, 2014 by Beau

LBNC – Day 32
.
12641456955_78a7488184
.
.
Front Squat
.
Establish a 1RM
.
.
.
5 Timer
.
AMRAP 5
8 T2B
30 Double Unders
.
rest 5 minutes
.
AMRAP 5
8 C2B
8 Burpees
.
.
L2   Knee ups,  Singles x3,  Pull ups
L3   Abmat Sit ups,  Singles,  Banded PU/Ring Rows,  Modified Burpees
T1   No 1 RM, WOD Same
T2/T3  No 1RM, Modified Burpee
.
.
CFKids’ Nutrition Segment
12641525723_20b33b0845

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut