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Front Squat
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Establish a 1RM
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5 Timer
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AMRAP 58 T2B
30 Double Unders . rest 5 minutes . AMRAP 5
8 C2B
8 Burpees . . L2 Knee ups, Singles x3, Pull ups L3 Abmat Sit ups, Singles, Banded PU/Ring Rows, Modified Burpees T1 No 1 RM, WOD Same T2/T3 No 1RM, Modified Burpee . . CFKids’ Nutrition Segment
