LBNC – Day 33
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Power Clean
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Work up to a heavy double
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Elevated Grace
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30 Clean & Jerks 135/95
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EMOM perform 5 box jumps 30/24
Starting with BJs
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L2 95/65, 24/20
L3 75/35, 20/plates, Step ups
T1/T2/T3 Moderate weight only, No heavy double, Step Ups only
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