CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

February 21, 2014 by Beau

LBNC – Day 34
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Saturday Morning Beatdown
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Tommy Mac
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2 Rounds
12 Burpees
12 Thrusters 115/75
12 Burpees
12 Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 Overhead Squats
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L2   95/65
L3   75/35
T1   Same
T2/T3  Modified Burpees, all squatting at or above parallel
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The following statement is from Tommy’s former Platoon Leader…
 The whole thing with Tommy is that he embodies everything that’s right about Ranger Battalion. He held the position of Ranger Team Leader which is literally the tip of the spear. He was the consummate, quiet professional—he expected absolutely zero recognition for what he did. He loved his job because he was a born protector. He was perfectly content to carry out his life’s work under the cover of darkness, with his and his comrades’ actions to remain forever under the cloak of shadows. He died doing what he loved; protecting all of us. What stood out about Tommy the most was his maturity beyond his years. I believe it was the fact that he was the older brother of younger siblings, but like another Sgt. said “Tommy wasn’t one of those guys who joined the Army and grew into a man. He joined as a man and grew others.” He left behind his beautiful wife wife, Claudia MacPherson, and their son, Brayden.
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CrossFit Journal: The Performance-Based Lifestyle Resource

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