Friday February 6, 2014 BeauWOD LBNC – Day 19 . . . Press . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3 @ 90% . . . Pushin’ Rocks . AM...
Thursday February 5, 2014 BeauWOD LBNC – Day 18 . . . Overhead Squat . Work up to a heavy triple NO 3RMs . . . CrossFit Games Op...
Wednesday February 4, 2014 BeauWOD LBNC – Day 17 . . . Front Squat . 1 x 8 @ 75% 1 x 6 @ 85% 1 x 3 @ 90% . Same as last 8/6/3 . ....
Tuesday February 3, 2014 BeauWOD LBNC – Day 16 . . . Cash In . Row 500m . . . Airbender . 21-15-9-15-21 Box Jumps 24/20 KBS 53/...
Monday February 2, 2014 BeauWOD LBNC – Day 15 . . . Hang Squat Snatch . Work up to a heavy double . . . EMOM-12 . 1 Hang Power...
Sunday February 1, 2014 BeauWOD LBNC – Day 14 . . . Leaky Sink . . In Teams of 2: . 3 Rounds Row 1200m Max Clean & Jerks �...
Saturday January 31, 2014 BeauWOD LBNC – Day 13 . . . . Cindy XXX . Complete as much as possible in 20 minutes of: . 10 Pull-ups...
Friday January 30, 2014 BeauWOD LBNC – Day 12 . . . CrossFit Games Open 11.5 . AMRAP-20 5 Power Cleans 145/100 10 T2B 15 Wal...
Thursday January 29, 2014 BeauWOD LBNC – Day 11 . . . Front Squat . 1 x 6 @ 70% 1 x 6 @ 80% 1 x 6 @ 85% . Same weight as last 1 ...
Wednesday January 28, 2014 BeauWOD LBNC – Day 10 . . . Mainsite WOD . 30 Bar Muscle ups 21 Clean & Jerks 135/95 Row 2K or Run...