.
.
Leaky Sink
.
.
In Teams of 2:
.
3 RoundsRow 1200m
Max Clean & Jerks 135/95 . 1 rows
1 completes as many C&J as possible
alternate as needed . Score – 1 running C&J count . . L2 95/65 L3 75/35 T1/T2/T3 Same . .
Sunday
LBNC – Day 14
.
.
.
Leaky Sink
.
.
In Teams of 2:
.
3 Rounds
Row 1200m
Max Clean & Jerks 135/95 . 1 rows
1 completes as many C&J as possible
alternate as needed . Score – 1 running C&J count . . L2 95/65 L3 75/35 T1/T2/T3 Same . .
.
.
Leaky Sink
.
.
In Teams of 2:
.
3 RoundsRow 1200m
Max Clean & Jerks 135/95 . 1 rows
1 completes as many C&J as possible
alternate as needed . Score – 1 running C&J count . . L2 95/65 L3 75/35 T1/T2/T3 Same . .
