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Front Squat
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1 x 8 @ 75%
1 x 6 @ 85%
1 x 3 @ 90%
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Same as last 8/6/3
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3 Rounds
20 Good Mornings (45/35)
20 OH Lunges w/bar (10ea leg in place)
Banded Side Walks (10 Rt & Lt)
L2 Lunge w/ bar on the back
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** Each round is to be performed unbroken but not for time. Rest as needed between rounds **
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