Wednesday March 18, 2014 BeauWOD . . . Biscuits and Honey . 10.8.6.4.2 Front Squats 135/95 Jerk . rest 2 minutes . 2.4.6.8.10 Dead...
Tuesday March 17, 2014 BeauWOD . . . Squat Clean and Jerk . Work up to a heavy double No tap-n-go. No 2 RMs . . . Strictly Busin...
Monday March 16, 2014 BeauWOD . . . St Patty’s Day WOD . . In Teams of 2 complete: . 4 Rounds 1 Beer 40 Wall Balls 20/14 4...
Sunday March 15, 2014 BeauWOD . . . Half Steppin’ . AMRAP-15 10 Jumping Lunges (ea side) 10 Push ups 10 T2B . . L2 Lun...
Saturday March 14, 2014 BeauWOD . . . CrossFit Games Open 14.3 . AMRAP-8 10 Deadlifts 135/95 15 Box Jumps 24/20 15 Deadlifts 185/135...
Friday March 13, 2014 BeauWOD . . . CrossFit Games Open 14.3 . AMRAP-8 10 Deadlifts 135/95 15 Box Jumps 24/20 15 Deadlifts 185/135...
Thursday March 12, 2014 BeauWOD . . . Kill Mode . 5 Rounds Row 250m 12 Burpees Row 250m Rest 3 minutes . . L2 3 Rounds, Modi...
Wednesday March 11, 2014 BeauWOD . . . Front Squat . Work up to a heavy triple NO 3 RMs . . . Death by Fran . Ascending ladder of Pul...
Tuesday March 10, 2014 BeauWOD . . . EMOM-5 . 12 T2B . L2 Knee Ups L3 Abmat Sit ups T1 Same T2/T3 Knee ups . . . Krush G...
Monday March 9, 2014 BeauWOD . . . Fore! . With a 12 minute clock: 4 minutes of Clean & Jerks 135/95 4 minutes of Rowing (c...