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Kill Mode
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5 Rounds
Row 250m12 Burpees
Row 250m
Rest 3 minutes . . L2 3 Rounds, Modified Burpees T1 Same T2/T3 Modified Burpees . . Please watch the video below. We will again be supporting Soles4Souls and will begin accepting new and lightly used shoes (no heels) today. The average Florian CrossFitter has enough Nanos to outfit a Regional Team. Newbies – turn in your non functional cross-trainers. Use the box in the lobby to deposit your shoes and consider donating $1 per pair to help off set the cost of shipping. More details will be posted to the Member’s Only page. . .Click (HERE) to learn more about Soles 4 Souls . . )
