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Front Squat
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Work up to a heavy triple
NO 3 RMs
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Death by Fran
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Ascending ladder of Pull ups & Thrusters by 1s
14 min cap
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Odd Thrusters 95/65
Even Pull ups
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L2 75/45, Banded Pull ups
L3 65/35, Ring Rows
T1 Same
Mon - Sun: 5.30 - 19.30