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EMOM-5
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12 T2B
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L2 Knee Ups
L3 Abmat Sit ups
T1 Same
T2/T3 Knee ups
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Krush Groovin
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2 Rounds
50 Wall Balls 20/14 to 10/9’40 KBS 53/35
30 Box Jumps 24/20
20 HR Push ups
10 Box Jump Overs . . L2 14/10, 35/26, 20/plates L3 10/6, 26/20, Step ups, Modified PUs, Step Overs T1 Step Ups
T2/T3 WB squats at or above parallel, Step Ups, Regular Push Ups
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