Tuesday March 10, 2014 by Beau . . . EMOM-5 . 12 T2B . L2 Knee Ups L3 Abmat Sit ups T1 Same T2/T3 Knee ups . . . Krush Groovin . 2 Rounds 50 Wall Balls 20/14 to 10/9’ 40 KBS 53/35 30 Box Jumps 24/20 20 HR Push ups 10 Box Jump Overs . . L2 14/10, 35/26, 20/plates L3 10/6, 26/20, Step ups, Modified PUs, Step Overs T1 Step Ups T2/T3 WB squats at or above parallel, Step Ups, Regular Push Ups . .