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Fore!
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With a 12 minute clock:
4 minutes of Clean & Jerks 135/95
4 minutes of Rowing (cal)
4 minutes of Burpees
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Log total reps
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L2 95/65
L3 75/35, Modified Burpees
T1 Same
T2/T3 Modified Burpee (Cash out with KKR/K2E/T2B, and Push Ups)
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Cash Out
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3 Sets of 12
Anchored Wt Sit ups
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Tabata
Plank
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