.
.
.
Lightly Toasted
.
AMRAP-15
10 OHS 75/45
15 Box Jumps Overs 24/20
20 Grasshoppers
.
.
L2 45/15, Step Overs, Abmat Sit ups
T1/T2/T3 Squats at or above parallel, Step Overs, Knee ups
.
.
Open Gym
.
Open Gym will be held in the Red Room from 11:30 – 1p
14.2 will run in heats in the Rig Room every 15 minutes beginning at 11:45a
Open Gym will end promptly at 1p to prep for the Firearms Safety Course
.
.