CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

March 7, 2014 by Beau

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CrossFit Games Open 14.2
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0:00 – 3:00
2 Rounds of:
10 Overhead Squats 95/65
10 Chest-To-Bar Pull-ups
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3:00 – 6:00
2 Rounds of:
12 Overhead Squats 95/65
12 Chest-To-Bar Pull-ups
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6:00 – 9:00
2 Rounds of:
14 Overhead Squats 95/65
14 Chest-To-Bar Pull-ups
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The ladder will ascend every 3-minutes until the athlete can not complete the ladder
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L2   75/35,  Pull ups
L3   45/15,  Jumping C2B Pull ups/ Jumping Pull ups
T1/T2/T3  OHS at or above parallel
Masters 55+  65/45,  Pull ups/Jumping C2B Pull ups
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CFG Open 14.2 Standards  (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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