
2 Rounds of:
10 Overhead Squats 95/65
10 Chest-To-Bar Pull-ups . 3:00 – 6:00
2 Rounds of:
12 Overhead Squats 95/65
12 Chest-To-Bar Pull-ups . 6:00 – 9:00
2 Rounds of:
14 Overhead Squats 95/65
14 Chest-To-Bar Pull-ups . The ladder will ascend every 3-minutes until the athlete can not complete the ladder . . L2 75/35, Pull ups L3 45/15, Jumping C2B Pull ups/ Jumping Pull ups T1/T2/T3 OHS at or above parallel Masters 55+ 65/45, Pull ups/Jumping C2B Pull ups . CFG Open 14.2 Standards (HERE) .