CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

March 15, 2014 by Beau

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 13174035944_20747a8c21
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Half Steppin’
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AMRAP-15
10 Jumping Lunges (ea side)
10 Push ups
10 T2B
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L2   Lunges,  Modified Push ups,  Knee ups/Sit ups
T1   Same
T2/T3  Regular Lunges (Cashout with bridges, quad opposite, Russian twists)
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Cashout
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3 Rounds
:30 side plank
:30 side plank
:30 plank
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13174019794_9f6346a7b6

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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